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First Edition of the Wellness Word August 2021

Updated: Nov 1, 2021

I am happy to share with you the first edition of our monthly mental health and wellness news, updates, and resources newsletter from Sando Wellness & Counseling! In this issue we look into what transition can mean for us, what's new at Sando Wellness and our Restorative, Transformative, Grounding Group, and review some resources and wellness events here in Minnesota.


This month we focus on Transition

How do we manage the stressors that come with transition?

News from Sando Wellness

Sando Wellness has gone full-time and is accepting new clients seeking telehealth!

The Restorative, Transformative, Grounding Group

Learn more about the work of RTG

Resources and events

Mental health resources and other happenings in here in Minnesota

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